Weights or Calisthenics? Ft Zef Zakaveli

Which one is better? Weights or calisthenics? The great debate! Should you do calisthenics or weightlifting, should you mix the two, should you avoid weights at all costs? What is the answer to this question? In this video, I provide some insight into this conundrum! Also @Zef Zakaveli provides his perspective on this topic as well. What do you think about it? Should people mix calisthenics and weight training? Why or why not? What's your thoughts?

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Видео Weights or Calisthenics? Ft Zef Zakaveli канала The Fitness Journals LLC