Improve Power, Strength, and Technique with Strict Chest to Bar Pull-Ups! - PearcePointers Volume 35

Strict Chest to Bar pull-ups requires you to go a lot farther than regular pull-ups in your range of motion. It is only a few inches, but those extra inches take a lot of strength and a lot of times people do not know how to properly develop that strength or use incorrect hand placement or do not properly engage their shoulders when doing the movement to compensate.

Here are the steps you need to know for chest to bar pull-ups!

Видео Improve Power, Strength, and Technique with Strict Chest to Bar Pull-Ups! - PearcePointers Volume 35 канала Kari Pearce