Pull Ups: How to go Chest to Bar Height & Build More Muscle (3 Tips)

Pull-ups… Undeniably the king of all upper body exercises since there is no better way to determine one's relative upper-body strength!

Plus, you don’t need any special or expensive equipment to get them done. All you need is a something you can hang from safely, and you’re set.

I dare you to show me a person than can do 15 solid pull ups and is not in great shape! No... I’m not talking about those swinging, chin-barely-getting-over-the-bar and feet-kicking type of pull ups.

I mean smooth, focused, chest to bar, and elbows tucked-in pull-ups. Pull ups that make you feel as if every single pull-related muscle-fiber of your back is recruited and contracting at maximum tension.

These are the type of pull-ups I’ll be showing you how to do today through three main steps and tips.

[GET YOUR FREE BEGINNER'S GUIDE] http://www.bodyweightmuscle.com/free-beginners-guide/
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Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/recommended-gymnastic-rings/
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; http://www.bodyweightmuscle.com/free-beginners-guide/
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: http://www.superherobodyweightworkout.com
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My favorite Jump-rope: https://www.bodyweightmuscle.com/crossrope
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Follow me on INSTAGRAM: http://www.instagram.com/bodyweightmuscle
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Видео Pull Ups: How to go Chest to Bar Height & Build More Muscle (3 Tips) канала Bodyweight Muscle