TFR 44 - Food: Performance Recommendations with Jeff Nichols and Stew Smith

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss food for performance, weight gain, weight loss, recovery, and recommend several links to certified nutritionists / dietitians:

Go through these links on the fact sheets link – Well worth your time!
Nutrition Information Recommended Reading -
https://www.sportsdietitians.com.au/section/fuelling-recovery/

See main site: https://ais.gov.au/nutrition

Instagram - @fuelingathletes

Supplements discussed:

Thorne - https://www.thorne.com/

Ascent Protein - www.ascentprotein.com

Contact information for Jeff Nichols CSCS
Website: http://www.performancefirstus.com
Instagram: @jeffcscs
Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Видео TFR 44 - Food: Performance Recommendations with Jeff Nichols and Stew Smith канала Stew Smith Tactical Fitness