3-DAY BURPEES CHALLENGE - BEST FAT BURN EXERCISE

This 3-day workout challenge is the perfect way to speed up your weight loss plan. Burpees are the best exercises to burn fat as they represent a total body movement that can also improve your heart rate.

In today's workout, you will be asked to complete a few sets of burpees, interspersed with lighter exercises to stretch your muscles. This is an endurance task and an excellent way to burn many calories in just 26 minutes.

Do this workout everyday for the next 3 days if you want to burn fat efficiently and achieve good results in the future! Good luck!💪❤
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TIMECODES:

00:00 Introduction
00:32 Arm Crossovers
01:23 Rest
01:45 Slow Burpees
02:28 Rest
03:10 Arm Circles
04:01 Rest
04:23 Slow Burpees
05:12 Rest
05:54 Torso Twists
06:45 Rest
07:07 Slow Burpees
08:00 Rest
08:42 Side Bends
09:29 Rest
09:51 Slow Burpees
10:45 Rest
11:42 Arm Crossovers
12:32 Rest
12:54 Burpee Side Taps
13:39 Rest
14:21 Arm Circles
15:12 Rest
15:34 Burpee Side Taps
16:19 Rest
17:01 Torso Twists
17:53 Rest
18:15 Burpee Side Taps
19:08 Rest
19:50 Side Bends
20:37 Rest
20:59 Burpee Side Taps
22:01 Rest
22:59 Side Bend Stretch Left
23:41 Side Bend Stretch Right
24:24 Cat And Cow
25:28 Cobra
26:10 Back Stretch

Видео 3-DAY BURPEES CHALLENGE - BEST FAT BURN EXERCISE канала Roberta's Gym