Seated yoga to regulate the nervous system | trauma recovery | 15min | gentle

A therapeutic 15min seated yoga practice to calm and regulate the nervous system, using gentle movement & breath work. This is a practice that can support anyone recovering from trauma. Hope you enjoy this one xox

Produced & created by Paula Lay & Mischa Baka

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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: https://youtube.com/playlist?list=PLE39V1yqWM_H6rR6Rwj6PObvAmqDTeRu5
Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Видео Seated yoga to regulate the nervous system | trauma recovery | 15min | gentle канала yoginimelbourne