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"Scapular Pull Ups" for Lat Activation

Corporate Wellcoach and Kinesiologist Ron Jones from The Lean Berets demonstrates the importance of using the "lat muscles" during "scapular" pull ups. Proper technique using lat muscles increase efficiency and safety of full military pull ups. The video sequence includes education and demos of scapular and full military pull ups.

Видео "Scapular Pull Ups" for Lat Activation канала TheLeanBerets
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22 июня 2013 г. 23:18:10
00:06:37
TheLeanBerets
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