Unlock Your Shoulders FULL Strength
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In this video you will learn how to do the scapula pushup which is an isolated version of the pushup plus exercise.
This movement will train your serratus anterior. This muscle is very important for shoulder health and strength. If you are someone with scapula winging, this is the exercise for you.
This video covers several progressions starting in kneeling, pushup position, resistance band and single arm variations.
If you aren't already be sure to subscribe to FitnessFAQs for future updates. www.youtube.com/fitnessfaqs
Видео Unlock Your Shoulders FULL Strength канала FitnessFAQs
👉 https://fitnessfaqs.com
Follow Me:
https://www.instagram.com/FitnessFAQs
https://www.facebook.com/FitnessFAQs
In this video you will learn how to do the scapula pushup which is an isolated version of the pushup plus exercise.
This movement will train your serratus anterior. This muscle is very important for shoulder health and strength. If you are someone with scapula winging, this is the exercise for you.
This video covers several progressions starting in kneeling, pushup position, resistance band and single arm variations.
If you aren't already be sure to subscribe to FitnessFAQs for future updates. www.youtube.com/fitnessfaqs
Видео Unlock Your Shoulders FULL Strength канала FitnessFAQs
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