Perfect Pull Up for BACK STRENGTH (Lat Activation) - Do This

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Instantly Increase Your Back Activation - Do This Pull Up

Shoutout to Ido Portal (I first saw him perform this style of pull up):
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Resources:
1.https://www.researchgate.net/publication/26891919_Voluntary_Increase_in_Latissimus_Dorsi_Muscle_Activity_During_the_Lat_Pull-Down_Following_Expert_Instruction
2.https://www.researchgate.net/publication/311091421_Electromyographic_analysis_of_muscle_activation_during_pull-up_variations
3.https://www.researchgate.net/publication/279851881_ELECTROMYOGRAPHIC_COMPARISON_OF_PULL-UP_VARIATIONS
4.https://ifpa-fitness.com/about-us/ask-dr-bell/wide-grip-pull-ups/
5.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
6.https://juniperpublishers.com/jpfmts/JPFMTS.MS.ID.555669.php
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Tags: How to pull up
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