SMALLER WAIST in 14 Days (lose belly fat) | 10 min Home Workout

Get a smaller waist and lose belly fat in 14 days with this 10 minute home workout. These small waist and abs exercises will help with belly fat loss at home. Get ready to burn fat from home, no equipment needed. Beginner and advanced exercise modifications included. For best results, do this for 14 days with good nutrition. PS. How cute are the new Gymshark outfits.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео SMALLER WAIST in 14 Days (lose belly fat) | 10 min Home Workout канала Lilly Sabri