30 MIN Low Impact High Intensity Home Workout | No Jumping + No Equipment + No Repeat

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Workout Breakdown:

Estimated Calories Burned:
136-287

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tap Ab Twists
02 - ISO Dive-Bombers
03 - Side Jab Abs L
04 - Table Twist Kicks
05 - Side Jab Abs R
06 - Tri-Strike Switch
07 - Side Lunge Push L
08 - 180 Hook March
09 - Squat Ab Twists
10 - Side Lunge Push R

11 - ISO Leg Sprints L
12 - Teacher's Pets
13 - S2S Grounded Burpees
14 - ISO Leg Sprints R
15 - Tri-Climb Lunges
16 - Jack Kick Tap Kicks
17 - Split Kick Push
18 - Side Knee Uppercuts
19 - Mt. Kickers
20 - Dbl Standing Ab Twists

21 - 180 Brisk March
22 - Pitch-N-Switch
23 - Heel Tap Jacks
24 - Toe Tap Kicks L
25 - ISO Pike Kick-Backs L
26 - S2S Heismans
27 - Toe Tap Kicks R
28 - ISO Pike Kick-Backs R
29 - Back Fist March
30 - Ladder Pulse Push-ups

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 30 MIN Low Impact High Intensity Home Workout | No Jumping + No Equipment + No Repeat канала Millionaire Hoy (Old Channel)