Exercises While Walking - Keep Sets Further Apart - Public Exercise Discussion

Taking a walk is a fantastic time to get your scheduled workouts done. A lot of people do one set of an exercise, breathe for a few seconds, then jump right into their exercise.

That's great for endurance, but the ideal interset rest time is longer for building strength and muscle. Taking a walk in between sets helps us loosen up and stay active during our exercise period.

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics

---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics

All Other Links:
https://www.linktr.ee/HybridCalisthenics

Видео Exercises While Walking - Keep Sets Further Apart - Public Exercise Discussion канала Hybrid Calisthenics