20 MIN BACK WORKOUT - At Home or Gym - With Mini Band Option, Low Impact - (HIIT IT HARDER DAY 13)

DAY 13 HIIT IT HARDER CHALLENGE Saturday Special = BABY GOT BACK WORKOUT 💪🏼 woot woot!! You don't need a gym to tone and strengthen your back! Here is a 20 min at home, low impact back workout which will work your upper, medium and lower back! If you'd like to add a little extra attack - then grab your mini band and follow along with the modified exercises. Let's do it!!

WORKOUT DETAILS
👉🏼 Circuit Style Training
👉🏼 20 MIN = 50 Sec Work, 10 Sec Rest

🏋🏼‍♀️ Equipment: Mini Band (optional)

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 20 MIN BACK WORKOUT - At Home or Gym - With Mini Band Option, Low Impact - (HIIT IT HARDER DAY 13) канала growingannanas