40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment - (HIIT IT HARDER DAY 12)

DAY 12 HIIT IT HARDER CHALLENGE: Team - Today is a killer 40 MIN FREAKY FRIDAY HIIT Workout - I'm talking 5 min warm-up then 30 mins of high-intensity super sweaty cardio 💧💧💧 (just how you love it) then finishing with a nice 5 min cool-down to bring the heart rate back to a normal state. Get ready to burn fat, burn calories, tone your body and feel AMAZING!! Let's do it!!

WORKOUT DETAILS
0:00 Warm Up: 5 MIN
5:15 Circuit Style Training 30 MIN = 50 Sec Work, 10 Sec Rest
35:15 Cool-Down: 5 MIN

🏋🏼‍♀️ Equipment: No Equipment

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment - (HIIT IT HARDER DAY 12) канала growingannanas