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THE FIRST LIVE WORKOUT EVENT - HIIT The Road in Berlin aka THE BEST DAY OF MY LIFE
reminder that it’s all about BALANCE
When it‘s time to move, go outside, eat and sleep well..
here to motivate and inspire you to become healthier and happier, join the team ❤️
pilates at home will make you STRONG
my 3-2-1 workout routine, literally my weekly plan
watch this, it‘s all about consistency 🙏
reasons why you should workout, that have nothing to do with the way you look
10 TIPS TO GET MOTIVATED - How do I find motivation to workout?
you are wired for self-love 🫶🏼
blueberry 🫐 peanut butter 🥜 ice cream is a 10 of 10!
when mama says .. 😌
rest is essential 🤍
some call this lifestyle boring, I call it fun! ❤️
my new workout routine, mix of home workouts, running and pilates
not every healthy habit is for everyone
When you focus on you, YOU GROW 💜 watch this if you need Motivation
10 easy, healthy and high protein snack ideas
I tried to run a half marathon (21km)
healthy food is BOMB not boring (and it also doesn‘t have to be expensive) I‘ll show you how 🌈