30 MIN LEG DAY WORKOUT - With Mini Band, Legs and Booty (HIIT IT HARDER DAY 9)

DAY 9 HIIT IT HARDER CHALLENGE = LEG DAY!! This red hot 30 min Leg Day & Glute Gains Workout is going to really set your lower body on fire! Burn fat as we target the legs and glutes with 20 minutes of mini band exercises. Warning: You'll have a love/hate relationship with your resistance band after this 😜 Let's do it!!

WORKOUT DETAILS
0:00 Warm Up: 5 MIN
05:15 Circuit Style Training 20 MIN = 50 Sec Work, 10 Sec Rest
25:16 Cool-Down: 5 MIN

🏋🏼‍♀️ Equipment: Mini Band (if you don't have one, the workout is still effective without a band 💪🏼)

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 30 MIN LEG DAY WORKOUT - With Mini Band, Legs and Booty (HIIT IT HARDER DAY 9) канала growingannanas