20 MIN ADVANCED PUSH UP PARTY - HIIT Workout - No repeat, no equipment

Get excited team - you're invited to my push-up party! This 20 min HIIT workout starts with some warm-up and core activation exercises and then we get straight into our PUSH-UP PARTY! Be ready for some serious upper body burn - it's time to GROW!!

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 20 mins
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

Also, this workout does not include any cool-down exercises, please be sure to stretch and give your body appropriate time to cool-down after completing the workout. Feel free to try one of my stretching workouts if you're looking for inspiration.

Music: https://www.epidemicsound.com

👚 My Outfit: https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 20 MIN ADVANCED PUSH UP PARTY - HIIT Workout - No repeat, no equipment канала growingannanas