Low Back Pain? Try This Now!

Thirst trapping my way through your low back pain! 😅
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Whatever works, right? 🕺🏻
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But in all seriousness, this move is great for opening up the low back and hips and can drastically change your mobility and physical ability 🔥
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Having a healthy back depends on having healthy hips (and vice versa) so make sure you take care of both areas! 🙏
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When doing this move, take your time and do plenty of breathing. Hold each position for 2-3 seconds 👨🏻‍⚕️
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As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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If you’re tired of being in pain and are from NY, click the link in the bio and get a FREE 30 min session! Let’s talk and get you feeling incredible 🕺🏻
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#hippain #backpain #lowbackpain #painrelief #lowback #sciatica #sciaticarelief #reels #shorts

Видео Low Back Pain? Try This Now! канала Dr. Danny Shapiro, DPT