超級天貝 (豆渣天貝)【自己發酵的天貝菌、做豆漿剩餘的豆渣，口感比普通薯條更好吃！】[Sub & Eng recipe] Super Tempeh (Okara Tempeh Fries)

天貝很多人吃過，陳奶奶帶來這一款超級天貝，你一定沒吃過！
天貝是印尼獨特的傳統天然發酵黃豆食品，亦是東南亞、歐美餐飲健康的代表食物。
煎炒煮炸皆可，帶有堅果風味、口感豐富。
每100克天貝含18.5克蛋白質，含量媲美牛肉；而黃豆發酵後提升了蛋白質消化吸收率，更容易被人體消化吸收。
不得不提的是，天貝高蛋白還含有豐富維他命B12和維他命B雜，所以素食者可以說是最適合食用天貝的。
低脂高蛋白的特點對於健身人士特別適合。另外含有左旋肉碱，能有助減脂及提升運動表現！
發酵後的大豆，異黃酮功效更顯著，有抗氧化和預防骨質疏鬆的作用，是非常適合女士的純素食品。

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材料：
豆渣 400克、米粉 40克、自家發酵 天貝菌粉 10克 (可以市售天貝菌粉代替)

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陳奶奶教你簡單容易，即使第一次做也絕不失手的天貝發酵！
https://youtu.be/R5TF_eQK230

做好天貝後，來試試做陳奶奶的秘製香酥天貝吧？
https://youtu.be/oTgUaCL_S5E

買了天貝/ 成功製作天貝後，想源源不斷的自製天貝菌粉？
https://youtu.be/HeKLy033pXI

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Copyright @ 百歲廚娘 陳奶奶健康煮 (The Centenarian Chef Grandma Chan) 2020.
本頻道之所有影片及文字内容版權歸 百歲廚娘 陳奶奶健康煮 即本頻道所有，
未經准許，切勿盜取任何形式之內容轉載，違者必究！
Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned!!
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【English recipe】
Many people have eaten tempeh. Grandma Chan wants to share this Super Tempeh (Okara Tempeh) Fries with you that most of you probably haven't had before!

Tempeh is a unique traditional and naturally fermented soybean food from Indonesia. It is also a representative food for healthy dining in Southeast Asia, Europe, and America.
It can be fried, stir-fried, boiled, or deep-fried, with a nutty flavor and rich taste.
Every 100 grams of tempeh contains 18.5 grams of protein, which is comparable to beef.
The fermentation of soybeans enhances the digestion and absorption of protein, making it easier for the body to digest and absorb!
It must be mentioned that tempeh is also rich in vitamin B12 and vitamin B complex, so it can be said that vegans are the most suitable to eat tempeh.
With its low-fat and high-protein properties, tempeh is especially suitable for bodybuilders and dieters. It also contains L-carnitine, which can help reduce fat and enhance sports performance!
Fermented soybeans have significant isoflavones, which have antioxidant and osteoporosis prevention properties, making them a very suitable vegan food for women.
Tempeh also help to prevent from cancer, aging and "The three hypers".

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Ingredients.
400g Okara, 40g rice flour,
10g home-fermented Tempeh starter (can be replaced by Tempeh starter you can buy in the market)

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Easy fermentation of homemade tempeh that wont' fail!
https://youtu.be/R5TF_eQK230

After finished the fermentation of making tempeh, why not you try to make Grandma Chan's secret recipe for crispy frying tempeh?
https://youtu.be/oTgUaCL_S5E

Do you want to make a continuous supply of tempeh starter after you get tempeh?
https://youtu.be/HeKLy033pXI

Видео 超級天貝 (豆渣天貝)【自己發酵的天貝菌、做豆漿剩餘的豆渣，口感比普通薯條更好吃！】[Sub & Eng recipe] Super Tempeh (Okara Tempeh Fries) канала 百歲廚娘 陳奶奶健康煮