Superset Training For Muscle Growth
In this video we cover the topic of supersets in training to build muscle. Arnold Schwarzenegger incorporated supersets into his chest and back workouts as well as his biceps and triceps training. This allowed him to get more volume done in less time. This also allowed him to achieve massive pumps which he attributes to building the size he did. I also go over some practical ways to implement supersets in your training as well as different ways of using supersets. Watch the full video to find out more.
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Видео Superset Training For Muscle Growth канала Peter Khatcherian
Must reads:
https://amzn.to/2NhQo6E
https://amzn.to/2NJJSFo
Instagram: @Jakked
Email/Inquire: PeterKhatcherian@gmail.com
Видео Superset Training For Muscle Growth канала Peter Khatcherian
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