High intensity arm training

In this video I cover more old school arm training methods. Specifically HIT Training or high intensity training for arms. This old school method developed by Arthur Jones was used by Casey Viator and Boyer Coe. Mike and Ray Mentzer later formed Heavy Duty Training from this system as well as Dorian Yates Blood and guts. I compare the physiques of HIT trainers to those of old school volume/pump days like Arnold Schwarzenegger and Sergio Oliva. Watch the full video to find out more.

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Видео High intensity arm training канала Peter Khatcherian