Arnold Schwarzenegger Diet - Milk For Muscle Building

"Milk is for babies, when you grow up you have to drink beer!" - Arnold Schwarzenegger in the 1975 documentary Pumping Iron.

Many bodybuilders think Arnold was anti milk but in fact in many of his early programs and courses Arnold actually advocated milk for bulking up. Milk was a source of protein for many bodybuilders including Sergio Oliva who claimed to drink up to a full gallon per day to help build muscle! For more info on how Arnold and other old school pro bodybuilders such as Steve Reeves, Vince Gironda, and many others used milk in their diets, watch the full video!

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Видео Arnold Schwarzenegger Diet - Milk For Muscle Building канала Peter Khatcherian