Best Strength and Mobility Exercises 3 Months After Total Hip Replacement Surgery
In this video, I show you the best exercises to improve your long-term strength, mobility, and health after a hip replacement, regardless of your age or current function.
Marc Surdyka is a 33-year-old physical therapist who has had a right total hip replacement for over 14 years.
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0:00 Intro
0:18 Total Hip Replacement At 19 Years Old
1:36 You’re More Capable Than You Think
2:17 Is This Video Only For Young People?
2:43 Don’t Skip This Section, Please
4:21 Exercise Rationale
5:53 Bridge Progression
7:38 Squat Progression
8:42 Step Up Progression
9:16 Deadlift Progression
9:52 Split Squat Progression
11:04 Hip Abduction/Side Plank
12:19 Hip Flexion
13:10 Additional Exercises
13:47 How To Program & Progress Exercises
15:03 Walking, Cycling, and Other Forms of Cardio
16:31 Range of Motion or Mobility Exercises
17:16 Pain
19:38 Case Examples
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Видео Best Strength and Mobility Exercises 3 Months After Total Hip Replacement Surgery канала E3 Rehab
Marc Surdyka is a 33-year-old physical therapist who has had a right total hip replacement for over 14 years.
💪 PROGRAMS: https://store.e3rehab.com/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://store.e3rehab.com/collections/frontpage
🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📚 MASS (Monthly Research Review): http://bit.ly/E3MASS
Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1
INSTAGRAM: https://www.instagram.com/e3rehab
TWITTER: https://twitter.com/E3Rehab
FACEBOOK: https://www.facebook.com/e3rehab
TIKTOK: https://www.tiktok.com/@e3rehab
0:00 Intro
0:18 Total Hip Replacement At 19 Years Old
1:36 You’re More Capable Than You Think
2:17 Is This Video Only For Young People?
2:43 Don’t Skip This Section, Please
4:21 Exercise Rationale
5:53 Bridge Progression
7:38 Squat Progression
8:42 Step Up Progression
9:16 Deadlift Progression
9:52 Split Squat Progression
11:04 Hip Abduction/Side Plank
12:19 Hip Flexion
13:10 Additional Exercises
13:47 How To Program & Progress Exercises
15:03 Walking, Cycling, and Other Forms of Cardio
16:31 Range of Motion or Mobility Exercises
17:16 Pain
19:38 Case Examples
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Видео Best Strength and Mobility Exercises 3 Months After Total Hip Replacement Surgery канала E3 Rehab
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