TUTORIAL PLANCHE - PLANCHE TUCK ADV
Ecco a voi la terza parte del tutorial sulla planche.
Come allenare la planche tuck adv!
00:00 Intro
00:41 Alzate planche mezza tuck mezza tuck adv
00:56 L-sit to planche mezza tuck mezza tuck adv
01:23 Andate e ritorno da planche tuck a planche mezza tuck mezza tuck adv
02:10 Negativa push up planche mezza tuck mezza tuck adv
02:20 Bent arm planche mezza tuck mezza tuck adv
02:31 Push up planche mezza tuck mezza tuck adv
02:57 Alzate planche tuck adv
03:17 L-sit to planche tuck adv
03:32 Andata e ritorno da planche tuck a planche tuck adv
03:58 Negativa push up planche tuck adv
04:06 Bent arm planche tuck adv
04:16 Push up planche tuck adv
04:27 Push up planche tuck adv profondi
PER IL COACHING ONLINE E PER ESSERE SEMPRE AGGIORNATI SEGUITEMI SU:
INSTAGRAM: https://www.instagram.com/conti_sw/
SITO PERSONALE: https://www.alessandroconti.eu/
EMAIL: aleconti.sw@gmail.com
INTEGRAZIONE CON FOODSPRING: codice sconto CONTIFSG per il 15% meno al momento dell'acquisto sul sito https://www.foodspring.it/
Видео TUTORIAL PLANCHE - PLANCHE TUCK ADV канала Alessandro Conti
Come allenare la planche tuck adv!
00:00 Intro
00:41 Alzate planche mezza tuck mezza tuck adv
00:56 L-sit to planche mezza tuck mezza tuck adv
01:23 Andate e ritorno da planche tuck a planche mezza tuck mezza tuck adv
02:10 Negativa push up planche mezza tuck mezza tuck adv
02:20 Bent arm planche mezza tuck mezza tuck adv
02:31 Push up planche mezza tuck mezza tuck adv
02:57 Alzate planche tuck adv
03:17 L-sit to planche tuck adv
03:32 Andata e ritorno da planche tuck a planche tuck adv
03:58 Negativa push up planche tuck adv
04:06 Bent arm planche tuck adv
04:16 Push up planche tuck adv
04:27 Push up planche tuck adv profondi
PER IL COACHING ONLINE E PER ESSERE SEMPRE AGGIORNATI SEGUITEMI SU:
INSTAGRAM: https://www.instagram.com/conti_sw/
SITO PERSONALE: https://www.alessandroconti.eu/
EMAIL: aleconti.sw@gmail.com
INTEGRAZIONE CON FOODSPRING: codice sconto CONTIFSG per il 15% meno al momento dell'acquisto sul sito https://www.foodspring.it/
Видео TUTORIAL PLANCHE - PLANCHE TUCK ADV канала Alessandro Conti
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