How to V-sit! Part 1 [SUB ENG]

In this video you can see the best exercises to improve and to start training the L-sit! The most important bodyweight exercises you can do at home or in the gym. Best training for beginners!
English subtitles are available by using the youtube option.
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Видео How to V-sit! Part 1 [SUB ENG] канала Andrea Larosa Official