5 Tips For Faster 3 Point Starts/40 Yard Dash

3 point starts are a crucial component of 100/200m sprint training because they require less effort than block starts, allowing you to get more reps and still achieve many of the same benefits. Obviously for football players a fast 40 yard dash time is one of THE benchmarks. It can give a player an edge in tryouts and evaluations, and it can also be a factor in determining how much playing time they get and what their role on the team will be.

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