How Many Days a Week Should You Intermittent Fast?

How Many Days a Week Should You Intermittent Fast?

I wanted to make this video “How Many Days a Week Should You Intermittent Fast?” because some people wonder how many days a week should you intermittent fast as certain specific Youtube influencers such as Thomas Delauer say that you do not need to intermittent fast everyday!

So in this video “How Many Days a Week Should You Intermittent Fast?” i share with you fully on my thoughts on if you should intermittent fast every day rather than just a few times a week, the benefits of intermittent fasting daily instead of just a few times a week and much more on this specific subject.

What is your own personal experience with intermittent fasting? Do you prefer to intermittent fast every single day or intermittent fasting non consecutive days in a row? Share your thoughts down below in the comments section!

How Many Days a Week Should You Intermittent Fast?

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Видео How Many Days a Week Should You Intermittent Fast? канала Dan Phoenix