Guided Meditation | Happy Place Snowed Under Survival Guide | Happy Place Christmas Special

In this chat, Fearne and Kirsty Gallagher go through techniques and meditations to help you to feel calmer and more relaxed this time of the year. We cannot underestimate the pressure that we have all been under for the past two years. We have been surrounded by very heavy energies and very heavy emotions.

Kirsty Gallagher is a moon mentor, soul alignment and transformation coach, yoga teacher and meditation teacher with an infectious passion for life. Kirsty has been sharing the life-changing benefits of yoga and the moon for 13 years through classes, workshops, private and corporate sessions, and has taught over 80 worldwide retreats.

Follow Kirsty Gallagher on Instagram: https://www.instagram.com/kirsty_gallagher_/

You can pre-order Fearne’s new book Speak Your Truth here: https://amzn.to/2HwAkek

Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: https://bit.ly/3pSerHr

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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Видео Guided Meditation | Happy Place Snowed Under Survival Guide | Happy Place Christmas Special канала Fearne Cotton's Happy Place