A Yoga Practise To Embody Your Peaceful Warrior | Fearne Cotton’s Happy Place

What is the best way to begin my yoga journey? This practice will guide you to awaken your heart and mind to help you get started and to inspire you as you begin your own spiritual practice. Embody your body and mind with these 5 ingredients to becoming a peaceful warrior and get inspired to take these qualities of character off your mat and into your daily life.

Do you know that yoga can be life-changing? By embracing these virtues, you can live a more fulfilled and awakened life. What are your thoughts about this class? Do you practice yoga on a daily basis?

Zephyr Wildman has been a Senior Yoga Teacher in London since 2002 and has been on the Yoga Campus Teacher Training Diploma course since 2005. Zephyr currently teaches at The Life Centre, yoga centres around London, privately, online platforms and at London-base Treatment Centres for addiction, depression and other dependency problems.

Follow Zephyr Wildman on Instagram for more: https://www.instagram.com/zephyrwildman/

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ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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