20-Minute Vinyasa Style Yoga Workout | Fearne Cotton's Happy Place

What can I expect from a Vinyasa yoga class? Wake up your legs, and open through your ribcage & chest so that you can expand into a spacious backbend flow. Backbending helps your breathing and confidence along with giving your energy levels and circulation a real boost.

What's your favourite form of yoga? How often do you practise?

Alida O'Connor is a yoga instructor and personal trainer whose career started from her dedication to and love of 'alignment-based Vinyasa' style of yoga. Now she hopes to inspire many more people around the world to this form of yoga with her online classes and retreats.

Alida O'Connor's website: https://www.alidayoga.com/
Follow Alida O’Connor on Instagram: https://www.instagram.com/alidaoconnor/

You can pre-order Fearne’s new book Speak Your Truth here: https://amzn.to/2HwAkek​

Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: https://bit.ly/3pSerHr​

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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