How to Deepen Your Mind-Body Connection | What Is, How To...

Find that rhythm.

In this episode Emma guides Fearne and shows her how to use the unique method connecting and focusing on parts of the body whilst doing some comforting breathwork. Emma then gets Fearne up on her feet and flows to some music to feel good and release trapped energies.

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ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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Видео How to Deepen Your Mind-Body Connection | What Is, How To... канала Fearne Cotton's Happy Place