30-Minute Yoga Flow Workout | Good Morning Flow with Cat Meffan | Fearne Cotton's Happy Place

What is yoga flow? How do you start a yoga flow? Join Cat for a 30-minute Yoga Stretch Flow workout with sound from Synctuition.

Discover Synctuition, the world’s first meditation app with 3D sounds, here: https://synctuition.com/

Why is it important to stop working and reset our bodies with yoga? Yoga not only improves strength, flexibility and breathing but also enhances physical and mental well-being.

What's your favourite exercise to stay moving whilst being at home?

Cat Meffan is an ex-gymnast, dancer, blogger and yoga teacher. She now runs her own classes on YouTube as well as retreats and events available from her website.

To find Cat Meffan on YouTube, click here: https://www.youtube.com/c/CatMeffan/
Follow Cat Meffan on Instagram: https://www.instagram.com/catmeffan/
Cat Meffan's website: https://mysoulsanctuary.co/

You can pre-order Fearne’s new book Speak Your Truth here: https://amzn.to/2HwAkek​

Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: https://bit.ly/3pSerHr​

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza​

ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

CONNECT WITH FEARNE COTTON

Instagram: https://www.instagram.com/fearnecotton​
Facebook: https://www.facebook.com/fearnecotton/​
Twitter: https://twitter.com/fearnecotton​

#FearneCotton​​ #CatMeffan #SYNCTUITION #HappyPlace​​ #happyplacepodcast​​ #interview​ #yogaworkout #yogaflow #wellbeing

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