35 Minute Tempo

Having now spent almost a month living in Boulder, Colorado at 5250ft (1600m) elevation, I'm gradually adjusting to the altitude and the training sessions are becoming more specific.

Today's workout: 25min warm up (Zone 1), 35min tempo run (290 watts), 15min cool down prescribed by my coach Bobby McGee and I'm joined by Evan Schwartz.

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I am Gwen Jorgensen, 2016 Rio Olympic Champion in the triathlon. I am currently training for the Track Olympic Trials. Subscribe to follow along on my journey of what it takes to make it. I give tips on nutrition, training, strength, and being a mom.

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Видео 35 Minute Tempo канала Gwen Jorgensen