Bowerman Track Club Tempo Workout || Inside My Head

In today's episode you can join me while I watch and reflect on an early season workout. I break down what I am thinking during the workout and give you insight into what I am telling myself during a workout. I explain how I speak to myself in 2nd person and what that sounds like. My hope is that you can learn something for the next time you have a hard session.

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Видео Bowerman Track Club Tempo Workout || Inside My Head канала Gwen Jorgensen