Molly Grabill - 10km Tempo

Molly Grabill is preparing for the California International Marathon - taking place in 15 days time - with a 10km tempo in Boulder, Colorado.

Molly won the Indianapolis Half Marathon 2 weeks ago in a personal best time of 70:40 and hopes to lower the Marathon personal best of 2:35 at CIM.

Joining Molly for the workout is Sri Lankan national record holder for the Marathon - Hiruni Wijayaratne.

-- -- --

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Molly Grabill Instagram: https://www.instagram.com/mollyjgrabill/

Hiruni Wijayaratne Instagram: https://www.instagram.com/hiruni_w/

Filmed by Nate Castner - Instagram: https://www.instagram.com/mtn_techne/

Edited by Matt Fox - Instagram: https://www.instagram.com/mattinglisfox/

-- -- --

Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

Видео Molly Grabill - 10km Tempo канала Sweat Elite - Training Sessions