Asics Chojo Project (Kenya) - Fartlek - 15x1min, 10x30sec

Enock Onchari, Dominic Ngeno and Team Asics (Kenya) are preparing for races this weekend with a fartlek workout just outside of Iten, Kenya. The team produced some good results on Sunday, claiming a 1st and 2nd at the Marathon des Alpes-Maritimes (France), as well as a men's 2nd and lady's 2nd at a very competitive local half marathon in Nakuru.

The workout: 15x1min (1min recovery), 10x30sec (30sec recovery).

** Apologies for the minor typo's in text during the video **

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Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/

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00:00 - Intro
02:16 - Shoe Talk
03:11 - Breakdown
04:05 - Session
09:44 - Slow Motion/Results
10:42 - Final 2 Efforts
11:44 - Post Workout

Видео Asics Chojo Project (Kenya) - Fartlek - 15x1min, 10x30sec канала Sweat Elite - Training Sessions