Paul Chelimo - Intervals (600s, 400s, 200s)
“I wasn’t hitting workouts this fast before Rio 2016”
Paul Chelimo hits his final hard workout before the Tokyo Olympic Games 5000m with training partners and Team USA Olympians (3000m steeplechase) Hillary Bro and Benard Keter. “Ironboy” Dante Augustt assists with pacing duties throughout the workout as well.
The workout was planned to be 2 x 600, 2 x 400m, 2 x 600m, 2 x 200m, 800m, 2 x 600m, 2 x 200m, 2 x 400m but after completing the first two set of 600’s faster than planned, the 800m interval was skipped. Recovery between each interval: 2-3 minutes.
Sweat Elite Instagram: https://www.instagram.com/sweatelite/
Paul Chelimo Instagram:: https://www.instagram.com/paul_chelimo/
Hillard Bor Instagram: https://www.instagram.com/bor.hillary/
Benard Keter: https://www.instagram.com/benard_keter/
Dante Augustt (Ironboy): https://www.instagram.com/dante_augustt/
Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/
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Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/
Видео Paul Chelimo - Intervals (600s, 400s, 200s) канала Sweat Elite - Training Sessions
Paul Chelimo hits his final hard workout before the Tokyo Olympic Games 5000m with training partners and Team USA Olympians (3000m steeplechase) Hillary Bro and Benard Keter. “Ironboy” Dante Augustt assists with pacing duties throughout the workout as well.
The workout was planned to be 2 x 600, 2 x 400m, 2 x 600m, 2 x 200m, 800m, 2 x 600m, 2 x 200m, 2 x 400m but after completing the first two set of 600’s faster than planned, the 800m interval was skipped. Recovery between each interval: 2-3 minutes.
Sweat Elite Instagram: https://www.instagram.com/sweatelite/
Paul Chelimo Instagram:: https://www.instagram.com/paul_chelimo/
Hillard Bor Instagram: https://www.instagram.com/bor.hillary/
Benard Keter: https://www.instagram.com/benard_keter/
Dante Augustt (Ironboy): https://www.instagram.com/dante_augustt/
Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/
-- -- --
Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite
Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/
Видео Paul Chelimo - Intervals (600s, 400s, 200s) канала Sweat Elite - Training Sessions
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23 июля 2021 г. 8:38:38
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