Workout Wednesday: The Two Best 800m Runners In The World
The future of the 800 resides in El Paso, Texas. UTEP head coach Paul Ereng over the past few years has developed multiple 800m stars.
Emmanuel Korir (22 yrs)
Personal Best: 1:43.10
Notable Victories: '17 NCAA Indoors, '17 NCAA Outdoors, '17 Kenyan Trials, '17 Monaco DL, '18 Millrose Games, '18 Doha DL, '18 Prefontaine Classic
Michael Saruni (22 yrs)
Personal Best: 1:43.25 (NCAA Record)
Notable Victories: '18 NCAA Indoors
Jonah Koech (21 yrs)
Personal Best: 1:46.53
Two-Time NCAA All-American
The Workout:
3x400/200/200
2 min rest between reps
5 min rest between sets
The Splits:
56.6/26.5/26.2
54.6/26.0/25.2
51.8/25.6/24.9
Website: https://www.flotrack.org
Subscribe: http://bit.ly/2oK0ydE
Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: https://www.facebook.com/FloTrack
Twitter: https://twitter.com/flotrack
Instagram: https://www.instagram.com/FloTrack
Видео Workout Wednesday: The Two Best 800m Runners In The World канала FloTrack
Emmanuel Korir (22 yrs)
Personal Best: 1:43.10
Notable Victories: '17 NCAA Indoors, '17 NCAA Outdoors, '17 Kenyan Trials, '17 Monaco DL, '18 Millrose Games, '18 Doha DL, '18 Prefontaine Classic
Michael Saruni (22 yrs)
Personal Best: 1:43.25 (NCAA Record)
Notable Victories: '18 NCAA Indoors
Jonah Koech (21 yrs)
Personal Best: 1:46.53
Two-Time NCAA All-American
The Workout:
3x400/200/200
2 min rest between reps
5 min rest between sets
The Splits:
56.6/26.5/26.2
54.6/26.0/25.2
51.8/25.6/24.9
Website: https://www.flotrack.org
Subscribe: http://bit.ly/2oK0ydE
Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: https://www.facebook.com/FloTrack
Twitter: https://twitter.com/flotrack
Instagram: https://www.instagram.com/FloTrack
Видео Workout Wednesday: The Two Best 800m Runners In The World канала FloTrack
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Workout Wednesday | Texas A&M 800UWorkout Wednesday: Paul Chelimo & WCAP 10x800m At AltitudeKenya Form RunningMen's 800m Round 1 Replay - Amos, Rudisha, Kitum - London 2012 OlympicsWorkout Wednesday: UTEP 5x300 | 6x200NCAA Men's 10K | 2018 West PrelimsJohn O'Malley - 800m Training - "Everything is present. Always."Workout Wednesday: BYU Men Crush 1k RepeatsRudisha Breaks World Record - Men's 800m Final | London 2012 OlympicsTeam ingebrigtsen training motivationThe Best 800m Workout | Breaking 2 Documentary Episode 2Workout Wednesday: Carl Lewis & Houston SprintersThe Greatest High School 800m Race EverOlympic Champion Matthew Centrowitz Workout WednesdayWorkout Wednesday: Bryce Hoppel Vo. 2 Max 800s/400sMen's 800m Final - Rio 2016 Replays | Throwback ThursdayWorkout Wednesday: Candace Hill Runs Broken 300sWorkout Wednesday: Rise & Grind With NAUDavid Rudisha - Typical Training Week