Workout Wednesday: Florida Elite 400m Squad
Watch more workout videos here: https://bit.ly/2JLVceY
FloTrack took a trip to Gainesville, FL in 2018 to watch the NCAA leading men's 4x4 team get in a volume workout.
The Workout:
Group 1 & 3: Kunle Fasasi, Jabari Hill & Ben Vedel, Cole Johnson
2x200m w/ 30sec rest
Circuit Drills
500m
Circuit Drills
500m
Circuit Drills
3x100m
Group 2: Grant Holloway (Did long jump and hurdle work prior), Chantz Sawyers, Cory Poole
450m
Circuit Drills
450m
Circuit Drills
3x100m
Website: https://www.flotrack.org
Subscribe: http://bit.ly/2oK0ydE
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Видео Workout Wednesday: Florida Elite 400m Squad канала FloTrack
FloTrack took a trip to Gainesville, FL in 2018 to watch the NCAA leading men's 4x4 team get in a volume workout.
The Workout:
Group 1 & 3: Kunle Fasasi, Jabari Hill & Ben Vedel, Cole Johnson
2x200m w/ 30sec rest
Circuit Drills
500m
Circuit Drills
500m
Circuit Drills
3x100m
Group 2: Grant Holloway (Did long jump and hurdle work prior), Chantz Sawyers, Cory Poole
450m
Circuit Drills
450m
Circuit Drills
3x100m
Website: https://www.flotrack.org
Subscribe: http://bit.ly/2oK0ydE
Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: https://www.facebook.com/FloTrack
Twitter: https://twitter.com/flotrack
Instagram: https://www.instagram.com/FloTrack
Видео Workout Wednesday: Florida Elite 400m Squad канала FloTrack
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