DAVE TATES 3 EXERCISES YOU AREN'T DOING BUT SHOULD BE! (Powerlifters and strength athletes)

Hey guys in this video I asked Dave Tate what are 3 exercises that strength athletes and powerlifters aren't doing enough that they should be doing... I expected some of the exercises but some definitely caught me by surprise. One that definitely caught me off guard was how quickly he said hanging leg raises. They totally humbled me and were something I haven't done in a long time! They are a great core exercise, and really work the abs, and anterior chain. I felt myself shaking like crazy! The other 2 were squat to stand or box squats, and lastly the skullcrusher and it's variations. The box squat was great for how/why he explained how to do box squats and their purpose outside of the gym. I've always been a fan of tricep work for locking out any presses, and juji also has a tricep specific workout coming out on his channel. I hope you enjoyed this video and make sure to add these exercises into your training is you are into powerlifting, strongman, or just wanting to get stronger in general. Dave Tate and elitefts know their stuff and it was an honor for me to get trained there.

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Видео DAVE TATES 3 EXERCISES YOU AREN'T DOING BUT SHOULD BE! (Powerlifters and strength athletes) канала Szatstrength