TRENNING w ALAN THRALL: Signs Of Overtraining, deadlift or overhead press, Strongman & MORE
hey guys I had the chance to kick it with Alan Thrall for a few days, so we decided to do a Q&A while doing some strongman training and strength training. Alan is the man, so if you aren't subbed to him... that is stupid.
Time Stamps:
1:30 How to train strongman in a commercial gym
3:13 What is the most overlooked thing for strength sport athletes
5:45 what are signs and symptoms of overtraining?
8:25 Would you rather deadlift 1100lbs or log clean and press 500lbs?
11:41-12:20 Rapid fire
12:20 what can strongman & powerlifters learn from Olympic lifting
Subscribe to the Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A?sub_confirmation=1
FREE Strength Programm: https://szatstrength.net/#fon
Program Templates: https://szat-strength.myshopify.com/collections/program-templates
Custom Programming: https://szatstrength.net/coaching/
Lions Den T-shirts and gear: https://szat-strength.myshopify.com/collections/apparel-and-swag
Supplement discount: "Joey10" for Earth Fed muscle
Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl9_MCh_wNgKbYM4p9HnDdB54Xw4bPbKtQO-c5WHm-SjbW47y2vKmIokaAnzCEALw_wcB
Weight lifting shoes discount "Joey10" for position USA.
Position Shoes: https://positionusa.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl98iKroZGll6w-95UBJBc93cBAa7nrj6MRh9iCDGX9bxg4Fejgh9haUaAsIHEALw_wcB
Local? Come in for a free session at the Den lionsdenelitetraining.com
*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength
Email: lionsdenelitetraining@gmail.com
Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915
WEBSITES:
Strength Training Content: Szatstrength.net
Gym: lionsdenelitetraining.com
FB group for form checks/training talk: "The Iron Lions"
Podcast: Becoming The Lions
Available on: Itunes, Spotify, & podbean
Most Recommended books:
Extreme Ownership: https://amzn.to/2XfPZCv
Atomic Habits: https://amzn.to/2zk7JEG
Camera gear:
Main Camera: Sony a6500: https://amzn.to/2Tsdw25
Rig: Small Rig + Handle: https://amzn.to/2XjN5Nf
Wide angle lens: sigma 16mm 1.4: https://amzn.to/3cUkm88
Zoom lens Sony E3.5-5.6 18-135: https://amzn.to/2zeONXW
Everyday shooter sigma 30mm 1.4: https://amzn.to/2Zq9bA6
Vlogging Camera Sony a6400: https://amzn.to/3g8i8nF
Microphone Rode Video Micro / Video Mic Pro: https://amzn.to/2zV8bJA
External Mic Rode GO: https://amzn.to/3g7fP4c
Lighting: Aputure AL-M9 + Studio lighting: https://amzn.to/2LNtY8G
Bag Lowepro: https://amzn.to/3g61pBj
Computer: HP Spectre + 4TB external hardrive
Subscribe if you enjoy the content!
*Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.
Видео TRENNING w ALAN THRALL: Signs Of Overtraining, deadlift or overhead press, Strongman & MORE канала Szatstrength
Time Stamps:
1:30 How to train strongman in a commercial gym
3:13 What is the most overlooked thing for strength sport athletes
5:45 what are signs and symptoms of overtraining?
8:25 Would you rather deadlift 1100lbs or log clean and press 500lbs?
11:41-12:20 Rapid fire
12:20 what can strongman & powerlifters learn from Olympic lifting
Subscribe to the Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A?sub_confirmation=1
FREE Strength Programm: https://szatstrength.net/#fon
Program Templates: https://szat-strength.myshopify.com/collections/program-templates
Custom Programming: https://szatstrength.net/coaching/
Lions Den T-shirts and gear: https://szat-strength.myshopify.com/collections/apparel-and-swag
Supplement discount: "Joey10" for Earth Fed muscle
Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl9_MCh_wNgKbYM4p9HnDdB54Xw4bPbKtQO-c5WHm-SjbW47y2vKmIokaAnzCEALw_wcB
Weight lifting shoes discount "Joey10" for position USA.
Position Shoes: https://positionusa.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl98iKroZGll6w-95UBJBc93cBAa7nrj6MRh9iCDGX9bxg4Fejgh9haUaAsIHEALw_wcB
Local? Come in for a free session at the Den lionsdenelitetraining.com
*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength
Email: lionsdenelitetraining@gmail.com
Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915
WEBSITES:
Strength Training Content: Szatstrength.net
Gym: lionsdenelitetraining.com
FB group for form checks/training talk: "The Iron Lions"
Podcast: Becoming The Lions
Available on: Itunes, Spotify, & podbean
Most Recommended books:
Extreme Ownership: https://amzn.to/2XfPZCv
Atomic Habits: https://amzn.to/2zk7JEG
Camera gear:
Main Camera: Sony a6500: https://amzn.to/2Tsdw25
Rig: Small Rig + Handle: https://amzn.to/2XjN5Nf
Wide angle lens: sigma 16mm 1.4: https://amzn.to/3cUkm88
Zoom lens Sony E3.5-5.6 18-135: https://amzn.to/2zeONXW
Everyday shooter sigma 30mm 1.4: https://amzn.to/2Zq9bA6
Vlogging Camera Sony a6400: https://amzn.to/3g8i8nF
Microphone Rode Video Micro / Video Mic Pro: https://amzn.to/2zV8bJA
External Mic Rode GO: https://amzn.to/3g7fP4c
Lighting: Aputure AL-M9 + Studio lighting: https://amzn.to/2LNtY8G
Bag Lowepro: https://amzn.to/3g61pBj
Computer: HP Spectre + 4TB external hardrive
Subscribe if you enjoy the content!
*Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.
Видео TRENNING w ALAN THRALL: Signs Of Overtraining, deadlift or overhead press, Strongman & MORE канала Szatstrength
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