ALAN THRALL Q&A: How to get a six pack, SUMO VS CONVENTIONAL, conditioning for powerlifters
In this video Alan thrall and I do a Q&A for his gym Untamed Strength. This was right after our clinic on how to improve your squat and deadlift.
some questioned we addressed in this video are... how to get a six pack, sumo vs conventional deadlifts and which is better, conditioning for powerlifters, how to train with back pain, do bands and chains help improve lifts, top cues that helped us in our training, and more!
Hopefully you guys enjoy these Q&A's because they usually have some golden nuggets that can help you with your training, or maybe make some lighbulbs go off in your head. Alan and I have worked together for over a year, and we have a very similar coaching style/approach with our clients.
Make sure you are subbed to Alans Channel: https://www.youtube.com/user/athrall7
FREE 8 WEEK STRENGTH PROGRAM:
https://www.youtube.com/watch?v=raprYAz_-Mo
Program Templates:
https://www.lionsdenelitetraining.com/onlineprograms
Custom Programming:
https://www.lionsdenelitetraining.com/customprogramming
Local? Come in for a free session at the Den!
Lions Den T-shirts and gear:
https://www.lionsdenelitetraining.com/store
*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength
Email: lionsdenelitetraining@gmail.com
WEBSITES:
https://www.lionsdenelitetraining.com/
Becoming The Lion Podcast
Itunes: https://itunes.apple.com/us/podcast/becoming-the-lion-podcast/id1390281205?mt=2
PodBean: https://becomingthelion.podbean.com/
Camera gear:
Main Camera: Sony a6500
Rig: Small Rig + Handle
lens: sigma 16mm 1.4 / Sony E3.5-5.6 18-135
Vlogging Small Cam: Cannon g7x
Microphone: Rode Video Micro
Lighting: Aputure AL-M9 + Studio lighting
Bag: Lowepro
Computer: HP Spectre + 4TB external hardrive
Subscribe if you enjoy the content!
Видео ALAN THRALL Q&A: How to get a six pack, SUMO VS CONVENTIONAL, conditioning for powerlifters канала Szatstrength
some questioned we addressed in this video are... how to get a six pack, sumo vs conventional deadlifts and which is better, conditioning for powerlifters, how to train with back pain, do bands and chains help improve lifts, top cues that helped us in our training, and more!
Hopefully you guys enjoy these Q&A's because they usually have some golden nuggets that can help you with your training, or maybe make some lighbulbs go off in your head. Alan and I have worked together for over a year, and we have a very similar coaching style/approach with our clients.
Make sure you are subbed to Alans Channel: https://www.youtube.com/user/athrall7
FREE 8 WEEK STRENGTH PROGRAM:
https://www.youtube.com/watch?v=raprYAz_-Mo
Program Templates:
https://www.lionsdenelitetraining.com/onlineprograms
Custom Programming:
https://www.lionsdenelitetraining.com/customprogramming
Local? Come in for a free session at the Den!
Lions Den T-shirts and gear:
https://www.lionsdenelitetraining.com/store
*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength
Email: lionsdenelitetraining@gmail.com
WEBSITES:
https://www.lionsdenelitetraining.com/
Becoming The Lion Podcast
Itunes: https://itunes.apple.com/us/podcast/becoming-the-lion-podcast/id1390281205?mt=2
PodBean: https://becomingthelion.podbean.com/
Camera gear:
Main Camera: Sony a6500
Rig: Small Rig + Handle
lens: sigma 16mm 1.4 / Sony E3.5-5.6 18-135
Vlogging Small Cam: Cannon g7x
Microphone: Rode Video Micro
Lighting: Aputure AL-M9 + Studio lighting
Bag: Lowepro
Computer: HP Spectre + 4TB external hardrive
Subscribe if you enjoy the content!
Видео ALAN THRALL Q&A: How to get a six pack, SUMO VS CONVENTIONAL, conditioning for powerlifters канала Szatstrength
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