Do THIS to FIX Small Triceps

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TIMECODES

00:00 Start
00:04 Modified SSB JM Press With Chains- Load It Hard & Load It Heavy
04:50 “At The Bottom, Think Palms First. Push Them Toward The Light….”
07:19 Dave’s Pro Tip For Loading Specialty Bars
07:28 Improve By Becoming a ‘Thanksgiving Table'
09:41 Juji’s Pro Tip For Learning New Movements
12:42 Do Primary Movements First To Maintain Strength During Weight Cut
17:23 Rolling Dumbbell Extension
23:11 Seated Tricep Extension With Multi-grip Attachment
25:49 Washed Up Meathead Modified Standing Overhead Tricep Extensions
28:23 “Ball Press”
30:26 Final Tricep Boss: Gin Wheel & Chains
33:08 Dave’s Final Thoughts On Making Smol Triceps HUGE

►Edited by Brian ►
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Видео Do THIS to FIX Small Triceps канала Jujimufu