Somatotypes: ectomorphs. (In English) 3/6

Going on with somatotypes subject, we are going to see its usefulness and a complete ectomorph's training program including routine, diet and supps among other knowledge you can use as model to create future routines. Enjoy it!

Time:
00:00 Cover
00:06 Phrase
00:32 Somatotypes, What for?
01:34 Ectomorphs' characteristics
02:15 Stages
03:27 Dietary Program
04:54 Routines. Offseason one
05:20 Routine Split
06:08 Monday
07:21 Wednesday
08:22 Friday
09:33 Routines. Cutting routine
10:12 Cutting Routine Split
11:12 Monday
12:43 Tuesday
13:33 Thursday
14:31 Friday
16:11 Supplements
16:44 Off-season stage
18:15 Cutting stage
19:14 Rest
19:45 During offseason
20:53 During cutting stage
21:03 Good bye
21:21 Shout outs

Credit:
ENGORDE / CORTE, ON-SEASON / OFF-SEASON
https://www.pumpingmetals.com/2021/02/17/the-reality-of-natural-bodybuilding-off-season-vs-on-season/
https://www.youtube.com/watch?v=p8z4lcMHAp8&t=6s
RED MEAT
Photo by Usman Yousaf on Unsplash
COOKED FISH
Photo by Alex Teixeira on Unsplash
CANNED SARDINES
Photo by Murielle Hunt on Unsplash
THICK SOUP
Photo by Christian Dala on Unsplash
COFFEE
Photo by Cathryn Lavery on Unsplash
Photo by Clay Banks on Unsplash
TEA
Photo by Svitlana on Unsplash
FRUIT JUICE
Photo by Zlatko Ðuric on Unsplash
UNDERGROUND TUBERS
Photo by Rens D on Unsplash
Photo by Monika Grabkowska on Unsplash
Photo by Loren Biser on Unsplash
PASTAS
Photo by Danijela Prijovic on Unsplash
HUNGER
Pixabay
BARBELL BENT-OVER ROW
https://www.youtube.com/watch?v=ktKsQYqJthw
DUMBBELL SHRUGS
https://www.youtube.com/watch?v=mE65_2qLzos
BARBELL SHOULDER PRESS
https://www.youtube.com/watch?v=VG0TPy-vnSU
PARTIAL CRUNCHES
https://www.youtube.com/watch?v=m79zihGJlP4
MACHINE BENT-OVER ROW
https://www.youtube.com/shorts/F4OPGoQGNkI
CHEST
New Encyclopedia of Modern Bodybuilding
CHEST
HSNstore.com
https://www.youtube.com/watch?v=xyHdY99F640
BARBELL CURLS
https://www.youtube.com/watch?v=GRBwyjp6pl4
FRENCH PRESS
https://bodypass.net/exercises/dumbbell-french-press/
http://www.criticalbench.com/exercises/standing-ez-bar-french-press.htm
https://www.youtube.com/watch?v=XamPlknIagU&t=3s
LEG EXTENSION / EDIT YOUR BODY
https://www.youtube.com/watch?v=Fd4jzY5s-LQ
FRONT SQUATS, BACK SQUATS / MIND PUMP SHOW
https://www.youtube.com/watch?v=EuZk0fsOx6g
LEG PRESS / PHYSIQUE DEVELOPMENT
https://www.youtube.com/watch?v=A218isnErfM
SEATED CALF RAISE / AVID FITNESS
https://www.youtube.com/watch?v=XpWtmzDazZI
PUSH UPS / LAGARTIJAS / PECHADAS / FLEXIONES
ESPAÑOL - METODO WIM HOF
https://www.youtube.com/watch?v=eu4d3jEDhVo
ELEVACIONES FRONTALES CON MANCUERNAS
Iván Tamarit
https://www.youtube.com/watch?v=ZLG2Ed8C87A
Arnold Sybthwave
https://www.youtube.com/watch?v=5Q5YWXzYhwI
ELEVACIONES LATERALES
Toni Lloret - TOLLO
https://www.youtube.com/watch?v=TP6P8-gojO8
JALONES FRONTALES CON CODOS ALTOS
Julen Alcalde
https://www.youtube.com/watch?v=nvVL2dX3O6o
CURL DE BICEPS CON POLEA BAJA
HSNstore.com
https://www.youtube.com/watch?v=7Jc4jHxax60
CURL CONCENTRADO
P4P Español
https://www.youtube.com/watch?v=Xu7FRTd3Jg8
https://www.youtube.com/@Passion4Profession
TRICEPS
AnthoniMontalvan
https://www.youtube.com/watch?v=4dbi--ZG40Q
James Harrison
https://www.youtube.com/watch?v=MegBRxtR14I
FOREARMAS
PureGym
https://www.youtube.com/watch?v=3VLTzIrnb5g
WEIGHTED CRUNCHES
Jim Stoppani, PhD
https://www.youtube.com/watch?v=cbwLMF7oJGI
HIGH PULLEY TO THE CHEST
HIT4120
https://www.youtube.com/watch?v=jrESOnAJj44&t=10s
ONE ARM SEATED ROWS
LIVESTRONG.COM
https://www.youtube.com/watch?v=dL3_oLhO8y0
DUMBBELL INCLINE PRESS AND BENCH PRESS
PureGym
https://www.youtube.com/watch?v=oZVCBM9f8Eo
https://www.youtube.com/watch?v=AduT4Eq-iP0&list=PLsliPlpqH8JAjLtiAEqsVIiTKuZRSeWV1&index=90
CROSSOVER
Retro Training
https://www.youtube.com/watch?v=1gU2Mw3OPkM
FLOOR WIPERS
CrossFit Eminence
https://www.youtube.com/watch?v=f-k09kA8lC8
WOOD CHOPPER
Rob Morgan - Simplifying Fitness
https://www.youtube.com/watch?v=gcGNypjIQDo
LOUNGES DESPLANTES ZANCADAS
fabiola rodriguez
https://www.youtube.com/watch?v=cPqgpS4BB3I
STATIC BIKE
Imagen de David Mark en Pixabay
TREADMILL
Imagen de profivideos en Pixabay
CASEINA /ZMA /BEET /CREATINA /B COMPLEX /BANANA /
EBAY
UNSPLASH
AZUCAR
Imagen de Tafilah Yusof en Pixabay
Imagen de Hebi B. en Pixabay
CHOCOLATE
Imagen de Welcome to All ! en Pixabay
MILK
Imagen de Bruno en Pixabay
Imagen de 1195798 en Pixabay

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