Intense 5 Minute Barbell Trap Workout

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Official Anabolic Aliens video of: Intense 5 Minute Barbell Trap Workout.

Give this intense 5 minute barbell trap workout a try! You get a full traps workout and you can still do it right from home if you have a barbell! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! These barbell only workouts will add a lot more exercise variety to your training. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that your traps will be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THOSE TRAPS!!!

Back Shrug - 0:46
Side Suitcase Shrug - 1:46
Overhead Shrug - 2:46
Front Shrug - 3:46
Close-Grip Upright Row - 4:46

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