Home Forearms Workout With Dumbbells | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 27

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Official Anabolic Aliens video of: Home Forearms Workout With Dumbbells | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 27!

Today is Day 27 of the 30 Days of Dumbbell Workouts At Home for Bigger Arms Program! All you need is a pair of dumbbells for this entire program. The workout of the day targets the forearms. This week is the next level of alien intensity and intervals are set up as 45 seconds high intensity followed by 15 seconds rest and repeated for a 12 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Grow bigger arms at home with just dumbbells. Get after Day 27 with this intense 12 minute home dumbbell forearms workout!

Circuit Exercises:
Rocker Rotations
Hold Curl Turns
Power Squeezes
Switch Squeezes

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Видео Home Forearms Workout With Dumbbells | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 27 канала Anabolic Aliens