Why Distance Running Can Kill Your Speed

Discover the hidden truth behind distance running and its impact on your sprinting form. This video unveils how logging those long miles might be doing more harm than good for your sprint speed. Every stride over extended distances can reinforce poor sprinting mechanics, turning each run into a practice session for inefficiency.

#sprintingtips
#runfaster
#trackandfield
#speedtraining
#100meter

how to improve speed
how to run faster
technique to run faster
speed development
sprint technique
workouts to improve running speed

Видео Why Distance Running Can Kill Your Speed канала Outperform