20-Minute Upper Body Workout (Dumbbell Only) | V SHRED

In this video, we have an incredible workout routine that will take your upper body strength to the next level!

To find out your your metabolic score and discover the best custom plan for you please click the link below for more information!

https://vshred.fit/4zC

Superset 1: Perform 3 rounds, resting as little as possible between exercises and 60 sec. between rounds.

Incline dumbbell chest press 30 sec.
Incline dumbbell row 30 sec.

Superset 2: Perform 3 rounds, resting as little as possible between exercises and 60 sec. between rounds.

Seated dumbbell shoulder press 30 sec.
Plank shoulder taps 30 sec.

Superset 3: Perform 3 rounds, resting as little as possible between exercises and 60 sec. between rounds.

Standing dumbbell curl 30 sec.
Dumbbell skull crusher 30 sec.

🏋️‍♂️ No Rep Counting, Just Time-based Intensity! 🏋️‍♀️

We're ditching the rep counting and challenging ourselves with time-based exercises! But don't worry if you don't want to deal with the timer, you can do 10-12 reps of each movement, then rest a minute and dive back in!

If you don't have a bench, you can perform floor presses for the first exercise. These "floor presses" will still target your chest and arms effectively. And for the second exercise, we've got standing bent-over dumbbell rows to sculpt your back muscles!

💪 Tailor the Workout to Fit You! 💪

Remember, fitness is all about progress and personalization. Adjust the weight or resistance according to your fitness level. The goal is to challenge yourself while maintaining proper form.

So, are you ready to take on this upper body strength challenge? Let's get started!

Don't forget to subscribe and turn on notifications for more exciting workouts like this one!
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Видео 20-Minute Upper Body Workout (Dumbbell Only) | V SHRED канала V Shred