Complete Beginner Yoga (Practice and Learn) | V SHRED

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Whether you're looking to try yoga for the first time or you're an experienced practitioner wanting something easy and gentle, join Coach Mandy as she guides you through a series of gentle poses and mindful movements designed to help you build flexibility, reduce stress, and find your inner zen.

In this class you'll learn the basics of yoga to inspire you to add a new form of movement to your fitness.

All you need is a yoga mat and a willingness to start your journey to wellness. Follow Coach Mandy's guidance, and let's flow together towards a healthier, more balanced you.

#YogaForBeginners #Namaste #WellnessJourney #vshred #yoga

Complete Beginner Yoga (Practice and Learn) | V SHRED
https://youtu.be/8qB_JWFjoIM
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Видео Complete Beginner Yoga (Practice and Learn) | V SHRED канала V Shred