4 Stretches to Fix Text Neck and Improve Posture | V SHRED

Struggling with text neck? 📱💻

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Alleviate discomfort and improve your posture with these 4 stretches guided by V Shred's Coach Jami.

Coach Jami takes you through step-by-step instructions for each stretch, focusing on the neck, shoulders, and upper back muscles.

Don't let hours of screen time take a toll on your body. 🧘‍♀️

Incorporate these stretches into your daily routine and experience the difference!
Say hello to better posture and reduced neck strain.

Remember to like, subscribe, and hit the notification bell to stay updated on more valuable tips for a healthier you. 💪🌟

#TextNeckRelief #PostureHealth #StretchesForNeckPain
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Видео 4 Stretches to Fix Text Neck and Improve Posture | V SHRED канала V Shred